Standing Ex w/ Poles: More Muscles

Service Description

Held through Wake Forest's Center For Active Aging. Use the link to register and pay for the classes you want to come to. April Tues 3-3:50pm: May/June Tues 3-3:50pm: No, not that kind of pole! Activator Poles(TM) by Urban Poling Inc. are designed to amplify the walk or exercise you are doing by activating more muscles and burning more calories. In fact, research shows that when utilized to their full potential, up to 90% of the muscles in our bodies are activated. Designed by an OT and a gerontologist, these poles have specialized hand grips that are given the EASE OF USE stamp of approval by the Arthritis Foundation. More Muscles with Activator Poles is a moderate-intensity workout set to fast-paced music. The physical activity involved focuses on strength, balance, flexibility, and endurance. First class of each session will be used partially to instruct in the basics of using poles and to fit each individual appropriately to the poles.