Activity is vital to your health and longevity. While most people think physical therapy is only done after illness or injury, our approach is proactive rather than reactive. We want you to be stronger for your second half of life.

 

PT for Wellness is designed around your goals and interests. Maybe that's exploring the trails, working in your garden safely, improving your posture or balance, creating or advancing an exercise routine, or joining one of our group classes. Whatever your goals and interests are, we will tailor your sessions to optimize your health.

 

Our PT for Wellness service is also available to continue to guide you when traditional therapy ends. We will pick up where your PT left off and provide expert advice on how to continue to safely challenge yourself.

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Personalized 1:1 Training Sessions:

Let the PT come to you and help you achieve your activity/exercise goals so you can age well. Contact us for current rates.

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Group Wellness Programs:

Kristina has developed several opportunities for group wellness because we know that increasing our opportunities for socialization promotes wellness as much as physical activity can. She became a certified instructor in several group programs that promote healthy aging and can reduce the risk for falls. Many of these programs are evidence-based. This means that the effectiveness of the program was tested and has demonstrated a positive impact on older adult wellness and/or the risk for falls.

Interested in our Group Wellness Sessions and what is currently being offered? 

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