Health Education

Learning is a lifelong process. In fact, research indicates that learning something new, creating novel experiences, will improve our health. We offer a variety of presentations to equip you with practical information and actionable skills. Presentations are 30 minutes with an additional 15 minutes for Q&A.  Want to host a presentation for your community? Contact us to schedule.

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Topics:

• Be Proactive & Prosper: Preventing Falls and Functional Decline

• Mind over Matter: Behavior Change & Physical Activity Guidelines for Adults

• Exercise & Arthritis: Managing Pain & Improving Mobility

• Posture Party: Education and Exercises for the Aging Spine

• Fear of Falling: Strength and Courage to Overcome It

• Mind Body Balance: Dual Task Training

Have a topic you would like to know more about? Let us know!

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Fall Prevention Programming:

Kristina has developed a fall prevention program that is ideal for those with a need for reducing the risk of falls in their community.  Have an interest in learning more?  Contact Kristina to set up a program in your community.