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I’m teaching classes at the (senior) center this month to help people exercise with the activator poles from urban poling inc. If you have not tried it yet, it’s a great exercise tool to help you burn more calories and improve your endurance. Come check out my classes and see what you think then sign up for one in the new year!

I am also going to offer tai chi classes with the hopes of having one in the evening for those of you who are still working! Check out their website at https://www.wakeforestnc.gov/wake-forest-center-active-aging

Check your steps tonight and make sure you fill in this form: https://docs.google.com/forms/d/1lsiqWc-iSvpE5eLN5ETZaTjxtyQS3eDuxL9p9xpVqgI/viewform?edit_requested=true

We will report our steps to the state, get our final step count for the month, and draw a name for the last raffle!

But don’t put away your walking shoes yet! Join us for walks several days a week in WALKTOBER! Check the schedule and book your spot for our walks on Monday morning, Tuesday and Thursday afternoons.

We won’t melt with a little drizzle coming down. Might even be refreshing. Anyone want to walk with me still?

I’m sharing the link to the form here instead of an email because so many of you had trouble getting the email last week. Please submit your steps at the end of this evening or first thing tomorrow to be entered for our next raffle prize!

https://docs.google.com/forms/d/1lsiqWc-iSvpE5eLN5ETZaTjxtyQS3eDuxL9p9xpVqgI/edit?usp=drivesdk