Wake Forest Center for Active Aging Classes
I’m teaching classes at the (senior) center this month to help people exercise with the activator poles from urban poling inc. If you have not tried it yet, it’s a great exercise tool to help you burn more calories and improve your endurance. Come check out my classes and see what you think then sign up for one in the new year!
I am also going to offer tai chi classes with the hopes of having one in the evening for those of you who are still working! Check out their website at https://www.wakeforestnc.gov/wake-forest-center-active-aging
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