Tai Chi for beginners

Service Description

Practicing tai chi has many researched health benefits including improved balance, better situational awareness, lower stress, and improved overall health. It also has been proven to reduce the risk for falls when practiced regularly. With an emphasis on posture, balance, and improving the mind-body connection, Kristina Wolfe provides instruction in Sun style tai chi based on the style of Dr. Paul Lam. She provides her unique twist on it as she teaches through the lens of a physical therapist and fall prevention specialist. Join her to improve your balance and learn grounding posture, breath work, weight transference, and dual tasking through the meditative practice of tai chi. Regular attendance is recommended. Beginners are encouraged to register.