Tai Chi for Arthritis & Fall Prevention

Service Description

10 sessions 60 minutes each session Minimum class size: 6 (if minimum not met, you will be notified that the session is cancelled) Maximum class size: 20 LOCATION: Devoted City Church, 9500 Durant Road, Raleigh, NC, USA ABOUT: Tai Chi has been proven to reduce the risk of falls through gentle mindful movements, situation awareness, weight transference, and posture training. According to data from NCOA, tai chi reduces falls by 55% resulting in a $530 net benefit per participant. All classes are led by our founder, Kristina Wolfe, who is a licensed physical therapist and tai chi instructor. Practice will be encouraged between class with videos provided through Prosper's YouTube channel. ​ Tai Chi for Arthritis and Fall Prevention will help you learn and improve the following movements: - Commencement - Open and Close - Single Whip - Waving Hands - Brush Knee - Playing the Lute - Parry and Punch - Block and Close - Move the Mountain - Closing Movement