Pole Exercises in Standing: MoreMuscles

Service Description

Use this link to register through Wake Forest RecDesk for the class: https://wakeforestnc.recdesk.com/Community/Program No, not that kind of pole! Activator Poles(TM) by Urban Poling Inc. are designed to amplify the walk or exercise you are doing by activating more muscles and burning more calories. In fact, research shows that when utilized to their full potential, up to 90% of the muscles in our bodies are activated using their core grip handle. More Muscles with Activator Poles is a moderate-intensity workout set to fast-paced music in order to elevate your heart rate and get you breathing a little faster. The physical activity involved focuses on functional and core strength, balance, flexibility, and endurance. Walking will be performed intermittently during class and water breaks will be provided. Each class will have a warm up and stretching section. DURATION: Typically 45 minutes of movement (e.g., standing, walking, squatting, reaching, …) calling for moderate flexibility, muscle strength, and endurance. REQUIREMENTS: -ability to stand for 45 minutes -low risk for falls and no recent fall incidents AT YOUR OWN RISK: By registering and/or participating in this class, you accept full responsibility for any risks, injuries, or damage, known or unknown, that you might incur due to participation. If you do not want to accept full responsibility, do not register or participate.