Ever wonder why people in Canada and Europe are typically walking with hiking poles in their hands? Activator Poles(TM) by Urban Poling Inc. are designed to amplify the walk or exercise you are doing by activating more muscles and burning more calories. In fact, research shows that when utilized to their full potential, up to 90% of the muscles in our bodies are activated.  Designed by an OT and a gerontologist, these poles have specialized hand grips that activate the core muscles and are given the Ease Of Use stamp of approval by the Arthritis Foundation. 

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Prosper provides guided walks on local greenways and in local parks as well as classes using Activator Poles to enhance activity.

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In our More Muscles with Activator Poles class we engage in a moderate-intensity workout set to fast-paced music. The physical activity involved focuses on strength, balance, flexibility, and endurance. 

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Interested in joining our next walking group or class? Have questions? Contact us!