
Intro to Tai Chi
9:00am-9:45am 9500 Durant Road, Raleigh
Available spots
Service Description
This one time drop in class will give you an understanding of how tai chi impacts your health by: -reducing stress -reducing the risk for falls -reducing blood pressure -reducing pain During this 45 minute introduction to tai chi, you will perform: -grounding posture -dan tian breathing -warm up exercises -cool down exercises -tai chi greeting Class size maximum: 20 LOCATION: Devoted City Church, 9500 Durant Road, Raleigh, NC, USA ABOUT: Tai Chi has been proven to reduce the risk of falls through gentle mindful movements, situation awareness, weight transference, and posture training. According to data from NCOA, tai chi reduces falls by 55% resulting in a $530 net benefit per participant. All classes are led by our founder, Kristina Wolfe, who is a licensed physical therapist and tai chi instructor.


Upcoming Sessions
Contact Details
(919) 228-9313
kristina@prosperptnc.com
9500 Durant Road, Raleigh, NC, USA